Smart scales now claim to measure:
body fat %
muscle mass
visceral fat
bone mass
metabolic age
But here’s the real question:
Are these numbers actually accurate?
The short answer: They can...
Fitness trackers promise to:• improve sleep• increase activity• optimise recovery• reduce stress• improve health
But most people buy the wrong tracker for the wrong reason.
Some...
Stress trackers promise to:
• measure stress
• optimise recovery
• detect burnout
• improve wellbeing
• “balance your nervous system”
But most people misunderstand...
Continuous Glucose Monitors (CGMs) used to be reserved for people with diabetes.
Now they’re everywhere:• athletes• biohackers• influencers• longevity enthusiasts
They...
