Smart scales now claim to measure:
body fat %
muscle mass
visceral fat
bone mass
metabolic age
But here’s the real question:
Are these numbers actually accurate?
The short answer: They can...
Fitness trackers promise to:• improve sleep• increase activity• optimise recovery• reduce stress• improve health
But most people buy the wrong tracker for the wrong reason.
Some...
Continuous Glucose Monitors (CGMs) used to be reserved for people with diabetes.
Now they’re everywhere:• athletes• biohackers• influencers• longevity enthusiasts
They...
Stress trackers promise to:
• measure stress
• optimise recovery
• detect burnout
• improve wellbeing
• “balance your nervous system”
But most people misunderstand...
