Stress trackers promise to:
• measure stress
• optimise recovery
• detect burnout
• improve wellbeing
• “balance your nervous system”
But most people misunderstand what these devices can truly...
Fitness trackers promise to:• improve sleep• increase activity• optimise recovery• reduce stress• improve health
But most people buy the wrong tracker for the wrong reason.
Some...
Continuous Glucose Monitors (CGMs) used to be reserved for people with diabetes.
Now they’re everywhere:• athletes• biohackers• influencers• longevity enthusiasts
They...
