Ask ten people what a “healthy adult” looks like, and you’ll get ten different answers.
Some will say:• slim• energetic• disciplined• optimised• high-performing
Social media has...
We live in a world obsessed with numbers.
Steps.Calories.Sleep scores.Heart rate.Weight.HRV.Glucose.
But here’s the uncomfortable truth:
Most health numbers people track do not predict their future health.
Some...
Continuous Glucose Monitors (CGMs) used to be reserved for people with diabetes.
Now they’re everywhere:• athletes• biohackers• influencers• longevity enthusiasts
They...
