We live in a world obsessed with numbers.
Steps.Calories.Sleep scores.Heart rate.Weight.HRV.Glucose.
But here’s the uncomfortable truth:
Most health numbers people track do not predict their future health.
Some...
Fitness trackers promise to:• improve sleep• increase activity• optimise recovery• reduce stress• improve health
But most people buy the wrong tracker for the wrong reason.
Some...
Continuous Glucose Monitors (CGMs) used to be reserved for people with diabetes.
Now they’re everywhere:• athletes• biohackers• influencers• longevity enthusiasts
They...
