Ask ten people what a “healthy adult” looks like, and you’ll get ten different answers.
Some will say:• slim• energetic• disciplined• optimised• high-performing
Social media has...
Health data is supposed to help you.
But for many people, it does the opposite.
They become:• anxious• hyper-aware• obsessed• self-critical• afraid of their own numbers
Some...
Home health gadgets are everywhere.
They promise to:
• detect disease
• optimise your body
• prevent illness
• extend lifespan
• “hack” your biology
But...
Stress trackers promise to:
• measure stress
• optimise recovery
• detect burnout
• improve wellbeing
• “balance your nervous system”
But most people misunderstand...
