Home Health Monitoring

Best Blood Pressure Monitors for Home Use in the UK (Doctor Reviewed)

Home blood pressure monitoring can be one of the most useful health habits you ever build, if you use a validated upper-arm monitor and...

What Is Visceral Fat — and Can You Really Measure It at Home? (Doctor Guide)

You may have heard the term visceral fat described as the “dangerous fat.” But what does that actually mean? Can you really measure it at home,...
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Omron vs Withings Blood Pressure Monitors — Which Is Better for Home Use? (Doctor Comparison)

If you’re choosing between Omron and Withings blood pressure monitors, you’re already doing the right thing — both are...

How to Measure Blood Pressure Correctly at Home (Doctor-Approved Guide)

Measuring your blood pressure at home is a powerful health habit — but only if it’s done correctly.Incorrect technique...

Are Smart Scales Accurate for Body Fat? A Doctor Explains (UK Guide)

Smart scales now claim to measure: body fat % muscle mass visceral fat bone mass metabolic age But here’s the real question: Are these numbers actually...

BMI vs Waist Circumference: Which Matters More for Health? (Doctor Guide)

Most people know their BMI.Very few people know their waist circumference. And yet, waist size often tells us more about...

Best Smart Scales for Tracking Health (Doctor Guide, UK)

Smart scales now claim to measure far more than weight; body fat, muscle, visceral fat, water, bone mass, even...

Understanding Your Blood Pressure Readings at Home (Doctor Guide)

Seeing your blood pressure numbers at home can be reassuring or terrifying. A common reaction is: “Is this too high?”“Is this...