Smart scales now claim to measure:
body fat %
muscle mass
visceral fat
bone mass
metabolic age
But here’s the real question:
Are these numbers actually accurate?
The short answer: They can...
Home health gadgets are everywhere.
They promise to:
• detect disease
• optimise your body
• prevent illness
• extend lifespan
• “hack” your biology
But...
Continuous Glucose Monitors (CGMs) used to be reserved for people with diabetes.
Now they’re everywhere:• athletes• biohackers• influencers• longevity enthusiasts
They...
