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Metabolism

Best Smart Scales for Tracking Health (Doctor Guide, UK)

Home Health Monitoring Healthiyer -
Smart scales now claim to measure far more than weight; body fat, muscle, visceral fat, water, bone mass, even “metabolic age”. But which of these...

Continuous Glucose Monitors: Are They Worth It for Non-Diabetics? (Doctor Guide)

Home Health Monitoring Healthiyer -
Continuous Glucose Monitors (CGMs) used to be reserved for people with diabetes. Now they’re everywhere:• athletes• biohackers• influencers• longevity enthusiasts They promise:• metabolic optimisation• fat loss...
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Best Smart Scales for Weight Loss and Metabolic Health (Doctor Guide, UK)

Home Health Monitoring Healthiyer -
If you’re trying to lose weight or improve your metabolic health, a smart scale can be either: • a helpful...

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Best Vitamin D Supplements for Winter 2025 (UK NHS Doctor’s Guide)

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Vitamin D drops in UK winter. A doctor explains...

Winter Supplement Stack 2025 – What UK Adults Actually Need (NHS Doctor’s Guide)

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Confused about winter supplements? A UK doctor explains the...

Are Home Blood Pressure Monitors Accurate? A Doctor Explains (UK Guide)

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  Home blood pressure monitors are now widely used across...

Understanding Your Blood Pressure Readings at Home (Doctor Guide)

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Seeing your blood pressure numbers at home can be...

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